Food database and calorie counter Source: Generic

3 oz boneless

Squid

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
0.091g
Cholesterol
198mg
66%
Sodium
37mg
2%
Total Carbohydrate
2.62g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.25g
Vitamin D
-
Calcium
27mg
3%
Iron
0.58mg
3%
Potassium
209mg
6%
Vitamin A
28IU
1%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cuttlefish
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
78
Fat
1.17g
Carbs
2.62g
Protein
13.25g
There are 78 calories in 3 ounces of boneless Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 92

Related Types of Squid:

Dried Squid
Broiled Baked Squid
Squid (Mixed Species)
Fried Breaded Squid
Steamed or Boiled Squid
  view more squid nutritional info

Related Types of Seafood:

Crab
Clams
Lobster
Shrimp
Octopus
Mussels
  view more seafood nutritional info

See Also:

Squid (Mixed Species, Cooked, Fried)
Spanish Grilled Squid II
Canned Squid
Kelsey's Crispy Calamari
Mr. Squid Baked Squid
  view more results

Contains these Ingredients:

85 g Squid (mixed species)
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