Food database and calorie counter

Fat in Seafood

The favorite choice for the term "Seafood" is 3 ounces of Shrimp which has about 1.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Seafood is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Seafood

(3 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Clams - 0.07 0.24 0.08 0.82
Crab - 0.24 0.57 0.19 1.50
Fish - 0.14 0.31 0.17 0.78
Lobster - 0.13 0.08 0.09 0.49
Mussels - 0.43 0.52 0.36 1.91
Octopus - 0.14 0.20 0.19 0.88
Oysters - 0.27 0.82 0.66 2.09
Scallops - 0.03 0.22 0.07 0.65
Shrimp - 0.22 0.57 0.28 1.47
Squid - 0.09 0.45 0.30 1.17

Foods related to Seafood:

Crawfish Octopus Calamari Clams
Eel Mussels Scallops Crab
Lobster Oysters Shrimp Squid

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Popular Pick:

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.279g
1%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.215g
Cholesterol
129mg
43%
Sodium
126mg
5%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.26g
Vitamin D
129mcg
1292%
Calcium
44mg
4%
Iron
2.05mg
11%
Potassium
157mg
4%
Vitamin A
153IU
3%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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