Food database and calorie counter Source: Generic

3 oz, without shell

Oysters

Nutrition Facts
Serving Size 3 oz, without shell
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.657g
3%
Trans Fat
-
Polyunsaturated Fat
0.823g
Monounsaturated Fat
0.267g
Cholesterol
45mg
15%
Sodium
179mg
7%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
38mg
4%
Iron
5.66mg
31%
Potassium
133mg
4%
Vitamin A
85IU
2%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
58
Fat
2.09g
Carbs
3.33g
Protein
6g
There are 58 calories in 3 ounces, without shell of Oysters.
Calorie breakdown: 34% fat, 24% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oyster, NFS, raw 10
1 eastern 10
1 oz, without shell 19
1 pacific 33
100 g 68
1 can (12 oz), drained 141
1 cup 169

Related Types of Oysters:

Fried Battered Oysters
Baked or Broiled Oysters
Pacific Oyster
Cooked Oysters
Wild Eastern Oyster
  view more oysters nutritional info

Related Types of Seafood:

Lobster
Shrimp
Crab
Octopus
Mussels
Clams
  view more seafood nutritional info

See Also:

Hooters Raw Oysters (Dozen)
Red Lobster Hand-Shucked Oysters (1 Dozen)
Eastern Oyster (Farmed)
Fried Floured or Breaded Oysters
Oysters (Battered or Breaded and Fried)
  view more results

Contains these Ingredients:

85 g Wild eastern oyster
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