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3 oz, without shell cooked

Crab

Nutrition Facts
Serving Size 3 oz, without shell of cooked
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.236g
Cholesterol
84mg
28%
Sodium
510mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.04g
Vitamin D
-
Calcium
88mg
7%
Iron
0.77mg
4%
Potassium
273mg
6%
Vitamin A
2mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: white and king crab meat
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

Crab
 

Nutrition summary:

Calories
86
Fat
1.5g
Carbs
0g
Protein
17.04g
There are 86 calories in 3 ounces, without shell of cooked Crab.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, without shell cooked 29
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-12" leg 164

Related Types of Crab:

Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Canned Crab
Blue Crab
  view more crab nutritional info

Related Types of Seafood:

Octopus
Shrimp
Clams
Lobster
Mussels
  view more seafood nutritional info

See Also:

Blue Star Crabmeat Claw Meat
Louis Kemp Imitation Crabmeat
Ocean Cafe Imitation Crab Meat
Steamed Hard Shell Crab
Great Value White Crab Meat
  view more results
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