Food database and calorie counter Source: Generic

3 oz boneless

Fish

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.136g
Cholesterol
49mg
16%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.1g
Vitamin D
-
Calcium
11mg
1%
Iron
0.26mg
1%
Potassium
299mg
9%
Vitamin A
57IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
71
Fat
0.78g
Carbs
0g
Protein
15.1g
There are 71 calories in 3 ounces of boneless Fish.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 24
100 g 84

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Cooked Fish
Fried Battered Fish
Salmon
Fried Floured or Breaded Fish
Baked or Broiled Cod
  view more results

Contains these Ingredients:

19 g Atlantic cod
13 g Flatfish (flounder and sole species)
41 g Walleye pollock (fish)
6 g Pacific rockfish (mixed species)
6 g Whiting (fish) (mixed species)
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