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Vitamins in Roasted Potatoes

The favorite choice for the term "Roasted Potatoes" is 1 medium Roasted Potato which has about 40 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Roasted Potatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Roasted Potatoes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Plain Roasted Potatoes

1 small 6 2 - 34
1 medium 7 2 - 42
1 large 12 3 - 73
1 cup 6 2 - 40

Roasted Potatoes with Oil

1 small 6 2 - 33
1 medium 7 2 - 41
1 large 12 3 - 70
1 cup 6 2 - 38

Other Types of Potatoes

(1 medium potato)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Baked Potato 10 3 - 28
Boiled Potato 3 1 - 43
Mashed Potato 2 3 - 17
Microwaved Potato 14 2 - 51

Foods related to Roasted Potatoes:

Red Potatoes Baked Potatoes Green Beans Mashed Potatoes
Asparagus Corn Potatoes Vegetables

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Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
9.52g
15%
Saturated Fat
1.224g
6%
Trans Fat
-
Polyunsaturated Fat
4.681g
Monounsaturated Fat
3.168g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
27.28g
9%
Dietary Fiber
3.4g
14%
Sugars
1.22g
Protein
3.16g
Vitamin D
-
Calcium
19mg
2%
Iron
1.22mg
7%
Potassium
657mg
19%
Vitamin A
2IU
0%
Vitamin C
24.6mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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