Food database and calorie counter Source: USDA

1 potato (2-3/4" dia by 4-3/4" long)

Potatoes (Flesh and Skin, Without Salt, Microwaved)

Nutrition Facts
Serving Size 1 potato (2-3/4" dia by 4-3/4" long)
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
48.96g
16%
Dietary Fiber
4.6g
19%
Sugars
-
Protein
4.93g
Vitamin D
-
Calcium
22mg
2%
Iron
2.50mg
14%
Potassium
903mg
26%
Vitamin A
0IU
0%
Vitamin C
30.5mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
212
Fat
0.2g
Carbs
48.96g
Protein
4.93g
There are 212 calories in 1 Potato (Flesh and Skin, Without Salt, Microwaved).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 potato (2-3/4" dia by 4-3/4" long) 212
1 lb 476

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results
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