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Vitamins in Corn

The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 18 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Corn is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Corn

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Yellow Sweet Corn

1 small ear 2 - 3 8
1 medium ear 3 - 4 10
1 large ear 4 - 6 16
1/2 cup 4 - 1 12
1 cup 4 - 6 18
1 oz 1 - 1 3

Canned Yellow & White Corn

1 baby ear 8 1 3 23
1/2 cup 4 - - 11
1 cup 8 1 - 22

Corn on the Cob (1 ear serving)

Yellow Sweet Corn 2 - 3 5
White Sweet Corn 2 - - 5
Corn on the Cob with Butter 5 - 8 12

Other Types of Corn

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Cream Style Corn 5 1 - 19
Peas and Corn 10 2 - 27
Succotash (Corn and Limas) 8 3 7 20

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 fl oz Corn Beverage - - - 2
1 cup Corn Bran 12 3 1 -
1 cup Corn Flakes 30 - 15 -
1 Corn Fritter 5 4 - 2
1 Corn Muffin 18 8 5 -
1 cup Corn Pasta 2 - 2 -
1 cup Polenta made with Water 14 1 - -
1 cup Corn Puffs 28 10 - 7
1 tbsp Corn Syrup - - - -
1 Corn Tortilla 2 2 - -
1 tbsp Corn Vegetable Oil - - - -

Foods related to Corn:

Green Peas Succotash Corn on the Cob Green Beans
Polenta Grits Peas Tomatoes
Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.82g
3%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
0.534g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
29.29g
10%
Dietary Fiber
4.2g
17%
Sugars
4.96g
Protein
4.96g
Vitamin D
-
Calcium
3mg
0%
Iron
0.80mg
4%
Potassium
416mg
12%
Vitamin A
320IU
6%
Vitamin C
10.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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