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Vitamins in Corn

The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 10 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Corn is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Corn

Iron Calcium Vitamin A Vitamin C
Vitamin D

Yellow Sweet Corn

1 small ear 0.38 1 7 5.0 -
1 medium ear 0.47 2 9 6.1 -
1 large ear 0.74 3 14 9.7 -
1/2 cup 0.71 4 3 7.0 -
1 cup 0.80 3 15 10.5 -
1 oz 0.15 1 3 1.9 -

Canned Yellow & White Corn

1 baby ear 0.07 - - 0.7 -
1/2 cup 1.16 7 3 10.9 -
1 cup 2.31 13 5 21.8 -

Corn on the Cob (1 ear serving)

Yellow Sweet Corn 0.38 2 8 3.0 -
White Sweet Corn 0.38 2 - 3.0 -
Corn on the Cob with Butter 0.88 4 34 6.9 -

Other Types of Corn

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Cream Style Corn 2.49 20 26 28.8 -
Peas and Corn 2.91 39 134 27.4 -
Succotash (Corn and Limas) 1.35 28 18 11.7 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 fl oz Corn Beverage - 1 - 1.1 -
1 cup Corn Bran 2.12 32 3 - -
1 cup Corn Flakes 5.40 1 214 - 1
1 Corn Fritter 7.66 352 109 9.1 -
1 Corn Muffin 3.18 84 59 - -
1 cup Corn Pasta 0.35 1 4 - -
1 cup Polenta made with Water 27.44 131 78 - -
1 cup Corn Puffs 5.13 95 97 4.0 -
1 tbsp Corn Syrup - 3 - - -
1 Corn Tortilla 0.30 19 - - -
1 tbsp Corn Vegetable Oil - - - - -

Foods related to Corn:

Green Peas Succotash Corn on the Cob Green Beans
Polenta Grits Peas Tomatoes
Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
0.534g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
29.29g
11%
Dietary Fiber
4.2g
15%
Sugars
4.96g
Protein
4.96g
Vitamin D
-
Calcium
3mg
0%
Iron
0.8mg
4%
Potassium
416mg
9%
Vitamin A
15mcg
2%
Vitamin C
10.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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