Food database and calorie counter Source: Generic

1 medium (2-1/4" to 3" dia, raw)

Baked Potato (Peel Eaten)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
3.92g
6%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.748g
Cholesterol
0mg
0%
Sodium
418mg
17%
Total Carbohydrate
36.54g
12%
Dietary Fiber
3.7g
15%
Sugars
2.03g
Protein
4.32g
Vitamin D
-
Calcium
27mg
3%
Iron
1.87mg
10%
Potassium
924mg
26%
Vitamin A
185IU
4%
Vitamin C
16.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
194
Fat
3.92g
Carbs
36.54g
Protein
4.32g
There are 194 calories in 1 medium Baked Potato (Peel Eaten).
Calorie breakdown: 18% fat, 74% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (1-3/4" to 2-1/4" dia, raw) 156
1 medium (2-1/4" to 3" dia, raw) 194
1 large (3" to 4-1/4" dia, raw) 331

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Sides

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Russet Potatoes (Flesh and Skin)
Potato (with or Without Peel)
Potatoes (Skin, Without Salt, Microwaved)
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten)
  view more results

Contains these Ingredients:

172 g Potato (flesh and skin, without salt, baked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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