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Vitamins in Green Beans

The favorite choice for the term "Green Beans" is 1 cup of Green Snap Beans which has about 18 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Green Beans is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Green Beans

Iron Calcium Vitamin A Vitamin C
Vitamin D

Green Snap Beans

1 Snap Bean 0.06 2 2 0.9 -
10 Snap Beans 0.57 20 19 9.0 -
1/2 cup 0.57 20 19 9.0 -
1 cup 1.14 41 39 17.9 -
1 oz 0.29 10 10 4.6 -

Green String Beans

1 String Bean 0.06 2 2 0.9 -
10 String Beans 0.57 20 19 9.0 -
1/2 cup 0.57 20 19 9.0 -
1 cup 1.14 41 39 17.9 -
1 oz 0.29 10 10 4.6 -

Other Popular Types of Green Beans

Iron Calcium Vitamin A Vitamin C
Vitamin D

Green Snap Beans (1 cup serving)

Frozen Green Snap Beans 1.07 52 30 16.0 -
Canned Green Snap Beans 1.22 35 30 6.5 -
No Salt Added Canned Green Snap Beans 1.22 35 30 6.5 -

Green String Beans (1 cup serving)

Cooked Green String Beans 1.07 71 107 15.8 -
Low Sodium Canned Green String Beans 1.70 49 96 9.0 -
Green String Beans with Almonds 2.65 162 53 14.8 -
Green String Beans with Mushroom Sauce 5.91 265 139 12.6 -
Green String Beans with Chickpeas 1.70 65 27 3.9 -
Pickled Green String Beans 6.24 224 197 82.1 -

Foods related to Green Beans:

Snow Peas Black Beans Edamame Mashed Potatoes
Broccoli Corn Beans Rice
Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
7.84g
3%
Dietary Fiber
3.7g
13%
Sugars
1.54g
Protein
2g
Vitamin D
-
Calcium
41mg
3%
Iron
1.14mg
6%
Potassium
230mg
5%
Vitamin A
38mcg
4%
Vitamin C
17.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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