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Protein in Roasted Potatoes

The favorite choice for the term "Roasted Potatoes" is 1 medium Roasted Potato which has about 3.2 grams of protein. The amount of protein for a variety of types and serving sizes of Roasted Potatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Roasted Potatoes

Prot(g)

Plain Roasted Potatoes

1 small 2.61
1 medium 3.26
1 large 5.65
1 cup 3.04

Roasted Potatoes with Oil

1 small 2.55
1 medium 3.16
1 large 5.38
1 cup 2.95

Other Types of Potatoes

(1 medium potato)
Prot(g)
Baked Potato 4.32
Boiled Potato 3.71
Mashed Potato 2.65
Microwaved Potato 4.93

Foods related to Roasted Potatoes:

Red Potatoes Baked Potatoes Green Beans Mashed Potatoes
Asparagus Corn Potatoes Vegetables

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Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
9.52g
15%
Saturated Fat
1.224g
6%
Trans Fat
-
Polyunsaturated Fat
4.681g
Monounsaturated Fat
3.168g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
27.28g
9%
Dietary Fiber
3.4g
14%
Sugars
1.22g
Protein
3.16g
Vitamin D
-
Calcium
19mg
2%
Iron
1.22mg
7%
Potassium
657mg
19%
Vitamin A
2IU
0%
Vitamin C
24.6mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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