Food database and calorie counter

Fat in Potatoes

The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 0.21 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Potatoes is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of White Potatoes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 small - 0.00 0.07 0.04 0.17
1 medium - 0.00 0.09 0.06 0.21
1 large - 0.01 0.16 0.10 0.37
1 cup - 0.00 0.06 0.04 0.15
1 oz - 0.00 0.01 0.01 0.03

Popular Cooking Variations of Potatoes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Mashed Potatoes

1 small - 1.74 1.08 0.87 3.89
1 medium - 2.32 1.44 1.16 5.20
1 large - 3.47 2.15 1.74 7.79
1/2 cup - 1.66 1.03 0.83 3.72
1 cup - 3.31 2.05 1.66 7.43
1 oz - 0.45 0.28 0.22 1.00

Baked Potatoes

1 small - 0.00 0.05 0.03 0.21
1 medium - 0.00 0.06 0.04 0.26
1 large - 0.01 0.11 0.07 0.45
1 oz - 0.00 0.01 0.01 0.04

Roasted Potatoes

1 small - 2.56 3.79 0.99 7.70
1 medium - 3.17 4.68 1.22 9.52
1 large - 5.40 7.99 2.09 16.24

Boiled Potatoes

1 potato - 0.00 0.06 0.04 0.14
1/2 cup - 0.00 0.03 0.02 0.08
1 cup - 0.00 0.07 0.04 0.16
1 oz - 0.00 0.01 0.01 0.03

Microwave Potatoes

1 potato - 0.00 0.09 0.05 0.20
1 oz - 0.00 0.01 0.01 0.03

Scalloped Potatoes

1/2 cup - 1.21 0.70 0.89 2.99
1 cup - 2.42 1.41 1.79 5.99

Red Potatoes

Other Popular Types of Potatoes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Red Potatoes (1 medium potato)

Raw - 0.01 0.09 0.06 0.30
Baked - 0.00 0.07 0.05 0.26

Russet Potatoes (1 medium potato)

Raw - 0.00 0.07 0.04 0.17
Baked - 0.00 0.07 0.04 0.22

Sweet Potatoes (1 medium potato)

Raw - 1.76 1.20 0.76 3.88
Baked - 1.75 1.21 0.76 3.91
Boiled - 1.74 1.20 0.75 3.90

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Potato Pancake - 0.96 0.63 0.49 2.22
1 Potato Patty - 4.31 1.40 2.08 8.34
1 Hash Brown Potato Patty - 2.24 1.99 0.80 6.97
1 cup Potato Salad - 6.20 9.34 3.57 20.50
1 Baked Potato Skin - 0.00 0.03 0.02 0.06
1 Baked Potato with Cheese Sauce - 10.70 6.04 10.56 28.74
1 cup Potato French Fries Strips - 4.44 4.12 2.04 11.17

Foods related to Potatoes:

Red Potatoes Green Beans Mashed Potatoes Roasted Potatoes
Sweet Potato French Fries Carrots Chips
Rice Vegetables

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Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
33.46g
11%
Dietary Fiber
5.1g
20%
Sugars
2.45g
Protein
3.58g
Vitamin D
-
Calcium
19mg
2%
Iron
1.11mg
6%
Potassium
867mg
25%
Vitamin A
17IU
0%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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