Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
31.4g
11%
Dietary Fiber
2.8g
10%
Sugars
1.36g
Protein
2.92g
Vitamin D
-
Calcium
8mg
1%
Iron
0.48mg
3%
Potassium
591mg
13%
Vitamin A
0mcg
0%
Vitamin C
20.3mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
136
Fat
0.16g
Carbs
31.4g
Protein
2.92g
There are 136 calories in 1 cup of Potatoes (Flesh, Without Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, with Salt, Microwaved)
  view more results

Used in these Member Recipes:

Fennel Shrimp Chowder
Mashed Blue Garlic Potatoes
English Cottage Pie
Potato and Lentil Tikka Masala
Vegetable Korma
Sweet and Savory Mashed Potatoes
Green Lentils and Vegetables
Broccoli Soup
Spanish Potato Omlette
Potato and Rice Soup
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