Food database and calorie counter

Vitamins in Trail Mix

The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Trail Mix is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Trail Mix

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Regular Trail Mix

1/4 cup 6 3 - 1
1/2 cup 13 6 - 2
1 cup 25 12 1 4
1 oz 5 2 - 1

Trail Mix with Chocolate Chips, Salted Nuts & Seeds

1/4 cup 7 4 - 1
1/2 cup 14 8 1 2
1 cup 28 16 1 3
1 oz 5 3 - 1

Tropical Trail Mix

1/4 cup 5 2 - 4
1/2 cup 10 4 1 9
1 cup 21 8 1 18
1 oz 4 2 - 4

Other Common Suggestions

(1/4 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Unsalted Trail Mix 6 3 - 1
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds 7 4 - 1
Nature Trail Mix - 4 - -
Mountain Trail Mix 4 4 - -
Appalachian Trail Mix 6 2 - -
Tropical Fruit & Berry Trail Mix 2 - - -
Cranberry Trail Mix 6 2 - -
All Fruit Trail Mix - - - -
Hiker's Trail Mix 6 4 - -
Chocolate & Nut Trail Mix 6 2 5 5
Craisins Trail Mix 4 - 2 4
Pumpkin Spice Trail Mix 4 2 - -

Foods related to Trail Mix:

Mixed Nuts Pine Nuts Sunflower Seeds Almonds
Peanuts Raisins Seeds Dried Fruit
Nuts Snacks Fruit

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
11.02g
17%
Saturated Fat
2.081g
10%
Trans Fat
-
Polyunsaturated Fat
3.619g
Monounsaturated Fat
4.699g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
16.84g
6%
Dietary Fiber
-
Sugars
-
Protein
5.18g
Vitamin D
-
Calcium
29mg
3%
Iron
1.14mg
6%
Potassium
257mg
7%
Vitamin A
7IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.