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Vitamins in Cottage Cheese

The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cottage Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cottage Cheese

Iron Calcium Vitamin A Vitamin C
Vitamin D

Regular Cottage Cheese

1/2 cup (large curd) 0.15 63 46 - -
1/2 cup (small curd) 0.16 68 50 - -
1 cup (large curd) 0.29 126 92 - -
1 cup (Small Curd) 0.32 135 99 - -
4 oz 0.16 68 50 - -

Low Fat Cottage Cheese (1% Milkfat)

1/2 cup 0.16 69 12 - -
1 cup 0.32 138 25 - -
4 oz 0.16 69 12 - -

Reduced Fat Cottage Cheese (2% Milkfat)

1/2 cup 0.18 78 24 - -
1 cup 0.36 156 47 - -
4 oz 0.18 78 24 - -

Nonfat Cottage Cheese

1/2 cup 0.17 23 7 - -
1 cup 0.33 46 13 - -
4 oz 0.26 36 10 - -

Other Common Suggestions

(1/2 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Cottage Cheese with Fruit 0.18 60 43 1.6 -
Cottage Cheese with Vegetables 0.11 63 60 4.5 -
1% Low Fat Cottage Cheese with Vegetables 0.11 63 15 4.5 -
Farmer's Cottage Cheese 0.14 60 95 - -
Lactose Reduced 1% Low Fat Cottage Cheese 0.16 60 12 - -
No Sodium 1% Low Fat Cottage Cheese 0.16 69 12 - -

Foods related to Cottage Cheese:

Ricotta Cheese Carrots Eggs Peaches
Pineapples Strawberries Cheese

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Nutrition Facts
Serving Size 1/2 cup, small curd (not packed)
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
5.07g
7%
Saturated Fat
3.21g
16%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
1.446g
Cholesterol
17mg
6%
Sodium
456mg
20%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
14.05g
Vitamin D
-
Calcium
68mg
5%
Iron
0.16mg
1%
Potassium
94mg
2%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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