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Vitamins in Peaches

The favorite choice for the term "Peaches" is 1 cup of slices of Peaches which has about 11 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peaches is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Peaches

Iron Calcium Vitamin A Vitamin C
Vitamin D

Fresh Peaches

1 small 0.20 5 13 5.2 -
1 medium 0.25 6 16 6.5 -
1 large 0.39 9 25 10.4 -
1/2 cup slices 0.21 5 14 5.6 -
1 cup slices 0.43 10 27 11.2 -
1 oz 0.07 2 5 1.9 -

Canned Peaches with Liquids (1 cup serving)

Peaches in Water Pack 0.78 5 66 7.1 -
Peaches in Juice Pack 0.68 15 48 9.0 -
Peaches in Extra Light Syrup 0.74 12 35 7.4 -
Peaches in Light Syrup Pack 0.90 8 45 6.0 -
Peaches in Heavy Syrup Pack 0.71 8 45 7.3 -
Peaches in Extra Heavy Syrup Pack 0.76 8 18 3.1 -

Other Common Suggestions

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Dried Peaches 6.50 45 173 7.7 -
Stewed Peaches 5.47 39 48 16.5 -
Peach Nectar 0.47 12 32 13.2 -
Frozen Sliced Peaches Sweetened 0.93 8 35 235.5 -
Spiced Peaches in Heavy Syrup Pack 0.68 15 39 12.8 -
Peach Crisp 28.16 664 1939 111.6 -
Peach Cobbler 20.52 1405 290 69.2 -

Foods related to Peaches:

Apples Bananas Grapes Nectarines
Plums Strawberries Watermelons Dried Fruit
Fruit

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Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16.22g
6%
Dietary Fiber
2.6g
9%
Sugars
14.26g
Protein
1.55g
Vitamin D
-
Calcium
10mg
1%
Iron
0.42mg
2%
Potassium
323mg
7%
Vitamin A
27mcg
3%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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