| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.124g
Cholesterol
8mg
3%
Sodium
15mg
1%
Total Carbohydrate
2.09g
1%
Dietary Fiber
0g
0%
Sugars
2.09g
Protein
19.52g
Vitamin D
-
Calcium
36mg
3%
Iron
0.26mg
1%
Potassium
36mg
1%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
96
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Fat
0.47g
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Carbs
2.09g
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Protein
19.52g
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| There are 96 calories in 4 ounces of Cottage Cheese (Nonfat). |
| Calorie breakdown: 5% fat, 9% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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