Food database and calorie counter Source: USDA

1/2 cup (not packed)

Cottage Cheese (Lowfat 1% Milkfat)

Nutrition Facts
Serving Size 1/2 cup (not packed)
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
1.15g
2%
Saturated Fat
0.729g
4%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.329g
Cholesterol
5mg
2%
Sodium
459mg
19%
Total Carbohydrate
3.07g
1%
Dietary Fiber
0g
0%
Sugars
3.07g
Protein
14g
Vitamin D
-
Calcium
69mg
7%
Iron
0.16mg
1%
Potassium
97mg
3%
Vitamin A
46IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
81
Fat
1.15g
Carbs
3.07g
Protein
14g
There are 81 calories in a 1/2 cup of Cottage Cheese (Lowfat 1% Milkfat).
Calorie breakdown: 13% fat, 16% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 72
4 oz 81
1 cup (not packed) 163
1 lb 327

Related Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Axelrod Lowfat Cottage Cheese - 1% Milkfat
Best Choice Cottage Cheese - 1% Milkfat
Dean's Cottage Cheese (1% Milkfat)
Market Pantry Cottage Cheese 1% Milkfat
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese
  view more results

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