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Protein in Cottage Cheese

The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has about 14 grams of protein. The amount of protein for a variety of types and serving sizes of Cottage Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cottage Cheese


Regular Cottage Cheese

1/2 cup (large curd) 13.11
1/2 cup (small curd) 14.05
1 cup (large curd) 26.23
1 cup (Small Curd) 28.10
4 oz 14.11

Low Fat Cottage Cheese (1% Milkfat)

1/2 cup 14.00
1 cup 28.00
4 oz 14.00

Reduced Fat Cottage Cheese (2% Milkfat)

1/2 cup 15.53
1 cup 31.05
4 oz 15.53

Nonfat Cottage Cheese

1/2 cup 12.52
1 cup 25.04
4 oz 19.52

Other Common Suggestions

(1/2 cup serving)
Cottage Cheese with Fruit 12.08
Cottage Cheese with Vegetables 12.32
1% Low Fat Cottage Cheese with Vegetables 12.32
Farmer's Cottage Cheese 12.37
Lactose Reduced 1% Low Fat Cottage Cheese 14.07
No Sodium 1% Low Fat Cottage Cheese 14.01

Foods related to Cottage Cheese:

Ricotta Cheese Carrots Eggs Peaches
Pineapples Strawberries Cheese

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Nutrition Facts
Serving Size: 1/2 cup, small curd (not packed)
Amount Per Serving
Calories from Fat 46
Calories 116
% Daily Values*
Total Fat 5.07g 8%
  Saturated Fat 3.21g 16%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 1.446g  
Cholesterol 17mg 6%
Sodium 456mg 19%
Potassium 94mg  
Total Carbohydrate 3.02g 1%
  Dietary Fiber 0g 0%
  Sugars 0.33g  
Protein 14.05g  
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 1%


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