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Vitamins in Cheese

The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cheese

(1 slice or 1 oz serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
American Cheese 0.15 161 59 - -
Low Fat American Cheese 0.12 194 16 - -
Asiago Cheese 0.23 336 31 - -
Blue Cheese 0.09 150 56 - -
Brie Cheese 0.14 52 49 - -
Camembert Cheese 0.09 110 68 - -
Cheddar Cheese 0.19 202 74 - -
Colby Cheese 0.21 192 74 - -
Edam Cheese 0.12 207 69 - -
Feta Cheese 0.18 140 35 - -
Fontina Cheese 0.06 154 73 - -
Gjetost Cheese 0.15 113 95 - -
Goats Cheese 0.53 254 138 - -
Gouda Cheese 0.07 198 47 - -
Gruyere Cheese 0.05 283 76 - -
Havarti Cheese 0.12 191 83 - -
Mexican Blend Cheese 0.17 198 41 - -
Monterey Cheese 0.20 209 55 - -
Mozzarella Cheese 0.12 143 51 - -
Mozzarella Cheese (Part Skim) 0.06 222 36 - -
Muenster Cheese 0.11 201 83 - -
Neufchatel Cheese 0.08 21 84 - -
Parmesan Cheese 0.23 336 31 - -
Pizza Cheese 0.07 207 39 - -
Provolone Cheese 0.15 212 66 - -
Ricotta Cheese 0.11 59 34 - -
Romano Cheese 0.22 302 27 - -
Swiss Cheese 0.06 221 62 - -

Cottage Cheese

(1/2 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Regular Cottage Cheese 0.16 68 50 - -
2% Low Fat Cottage Cheese 0.18 78 24 - -
1% Low Fat Cottage Cheese 0.16 69 12 - -
Nonfat or Fat Free Cottage Cheese 0.17 23 7 - -
Cottage Cheese with Fruit 0.18 60 43 1.6 -

Cream Cheese

Iron Calcium Vitamin A Vitamin C
Vitamin D
Regular Cream Cheese 0.35 23 106 - -
Low Fat Cream Cheese 0.50 34 56 - -
Nonfat or Fat Free Cream Cheese 0.06 58 87 - -

Foods related to Cheese:

Mexican Cheese Cheddar Cheese American Cheese Blue Cheese
Brie Cheese Camembert Cheese Colby Cheese Cottage Cheese
Cream Cheese Feta Cheese Goat's Cheese Gorgonzola Cheese
Gouda Cheese Havarti Cheese Mozzarella Cheese Muenster Cheese
Parmesan Cheese Provolone Cheese Ricotta Cheese Romano Cheese
String Cheese Swiss Cheese

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Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
9.28g
12%
Saturated Fat
5.906g
30%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
2.629g
Cholesterol
29mg
10%
Sodium
174mg
8%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
6.97g
Vitamin D
0mcg
0%
Calcium
202mg
16%
Iron
0.19mg
1%
Potassium
27mg
1%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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