Food database and calorie counter Source: USDA

1/2 cup (not packed)

Cottage Cheese (Nonfat)

Nutrition Facts
Serving Size 1/2 cup (not packed)
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.08g
Cholesterol
5mg
2%
Sodium
9mg
0%
Total Carbohydrate
1.34g
0%
Dietary Fiber
0g
0%
Sugars
1.34g
Protein
12.52g
Vitamin D
-
Calcium
23mg
2%
Iron
0.17mg
1%
Potassium
23mg
0%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (5%)
 
Protein (86%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
62
Fat
0.3g
Carbs
1.34g
Protein
12.52g
There are 62 calories in a 1/2 cup of Cottage Cheese (Nonfat).
Calorie breakdown: 5% fat, 9% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup (not packed) 123
1 lb 386

Related Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Friendship Dairies Nonfat Cottage Cheese
Price Chopper Nonfat Cottage Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Country Fresh Nonfat Cottage Cheese
Cabot Nonfat Cottage Cheese
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Crustless Spinach Pie II
Cottage Cheese Salad
Spinach Pie
Breakfast Cheesecake
Thick Chocolate Milkshake
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