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Member's Mark

4% Cottage Cheese (113 g)

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
430mg
19%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
0.20mg
1%
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Nov 23 07:39 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (38%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
5g
Protein
13g
There are 120 calories in 1/2 cup (113 g) of Member's Mark 4% Cottage Cheese (113 g).
Calorie breakdown: 38% fat, 17% carbs, 44% protein.

Related Cottage Cheese from Member's Mark:

Low Fat Cottage Cheese
Low Fat Small Curd Cottage Cheese
4% Cottage Cheese

More Products from Member's Mark:

Cobb Salad
Cocoa Dusted Truffles
Stir Fry Mix (92g)
Stuffed Peppers
Light Brown Sugar
  view all member's mark products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese
  view more cottage cheese nutritional info
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