Food database and calorie counter Source: USDA

1/2 cup (not packed)

Cottage Cheese with Fruit

Nutrition Facts
Serving Size 1/2 cup (not packed)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.35g
6%
Saturated Fat
2.611g
13%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
1.171g
Cholesterol
15mg
5%
Sodium
389mg
17%
Total Carbohydrate
5.21g
2%
Dietary Fiber
0.2g
1%
Sugars
2.69g
Protein
12.08g
Vitamin D
-
Calcium
60mg
5%
Iron
0.18mg
1%
Potassium
102mg
2%
Vitamin A
43mcg
5%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
4.35g
Carbs
5.21g
Protein
12.08g
There are 110 calories in a 1/2 cup of Cottage Cheese with Fruit.
Calorie breakdown: 36% fat, 19% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 97
4 oz 110
1 cup (not packed) 219
1 lb 440

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (with Fruit)
Bob Evans Fresh Fruit Plate with Low Fat Cottage Cheese
Dry Curd Cottage Cheese
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (with Gelatin Dessert and Fruit)
  view more results
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