Food database and calorie counter Source: USDA

1/2 cup (not packed)

Cottage Cheese with Fruit

Nutrition Facts
Serving Size: 1/2 cup (not packed)
Amount Per Serving
Calories from Fat 39
Calories 110
% Daily Values*
Total Fat 4.35g 7%
  Saturated Fat 2.611g 13%
  Polyunsaturated Fat 0.14g  
  Monounsaturated Fat 1.171g  
Cholesterol 15mg 5%
Sodium 389mg 16%
Potassium 102mg  
Total Carbohydrate 5.21g 2%
  Dietary Fiber 0.2g 1%
  Sugars 2.69g  
Protein 12.08g  
Vitamin A 3% Vitamin C 3%
Calcium 6% Iron 1%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/2 cup of Cottage Cheese with Fruit.
Calorie breakdown: 36% fat, 19% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 97
4 oz 110
1 cup (not packed) 219
1 lb 440

Related Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (with Fruit)
Bob Evans Fresh Fruit Plate with Low Fat Cottage Cheese
Cottage Cheese (with Gelatin Dessert and Fruit)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
  view more results
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