Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.714g
4%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.321g
Cholesterol
5mg
2%
Sodium
15mg
1%
Total Carbohydrate
3.05g
1%
Dietary Fiber
0g
0%
Sugars
3.05g
Protein
14.01g
Vitamin D
-
Calcium
69mg
5%
Iron
0.16mg
1%
Potassium
97mg
2%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
1.13g
Carbs
3.05g
Protein
14.01g
There are 81 calories in a 1/2 cup of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium).
Calorie breakdown: 13% fat, 16% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 163
1 lb 327

Related Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Lowfat (1-2% Fat) Cottage Cheese
Lowfat Cottage Cheese (with Fruit)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
  view more results

Used in these Member Recipes:

Peanut Butter & Chocolate Cottage Cheese
Eggplant Lasagna
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