Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.185g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
65.09g
22%
Dietary Fiber
60g
240%
Sugars
0g
Protein
6.35g
Vitamin D
-
Calcium
32mg
3%
Iron
2.12mg
12%
Potassium
33mg
1%
Vitamin A
54IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
0.7g
Carbs
65.09g
Protein
6.35g
There are 170 calories in 1 cup of Corn Bran (Crude).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 cup 170
100 g 224
1 lb 1016

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn On The Cob with Butter
Corn
Cooked Yellow Corn
Yellow Sweet Corn
  view more corn nutritional info

See Also:

High Fiber Wheat Salty Snacks
Reduced Calorie High Fiber Italian Bread
Date Breakfast Bar with Yogurt Coating
Fiber Added White Bread
Rice Bran (Crude)
  view more results
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