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Vitamins in Blue Cheese

The favorite choice for the term "Blue Cheese" is 1/4 cup of crumbled, not packed Blue Cheese which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Blue Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Blue Cheese

Iron Calcium Vitamin A Vitamin C
Vitamin D
1/4 cup crumbled 0.10 178 67 - -
1 cubic inch 0.05 90 34 - -
1 oz 0.09 150 56 - -

Other Common Suggestions

(1 oz serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Roquefort Cheese 0.09 150 56 - -
Stilton Cheese 0.09 150 56 - -
Feta Cheese 0.18 140 35 - -

Foods related to Blue Cheese:

Feta Cheese Gorgonzola Cheese Cheese Salad Dressing
Sauces

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Nutrition Facts
Serving Size 1/4 cup, crumbled, not packed
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
9.7g
12%
Saturated Fat
6.301g
32%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
2.625g
Cholesterol
25mg
8%
Sodium
471mg
20%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
7.22g
Vitamin D
-
Calcium
178mg
14%
Iron
0.1mg
1%
Potassium
86mg
2%
Vitamin A
67mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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