Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
5.28g
8%
Saturated Fat
3.327g
17%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
1.49g
Cholesterol
17mg
6%
Sodium
89mg
4%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
3.18g
Vitamin D
-
Calcium
34mg
3%
Iron
0.50mg
3%
Potassium
50mg
1%
Vitamin A
204IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
69
Fat
5.28g
Carbs
2.1g
Protein
3.18g
There are 69 calories in 2 tablespoons of Cream Cheese (Low Fat).
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
1 oz 65
100 g 231
1 cup 554
1 lb 1048

Related Types of Cream Cheese:

Cream Cheese Spread
Cream Cheese Dressing
Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Light or Lite Cream Cheese
  view more cream cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Cream Cheese
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Skinny Cow Low Fat Ice Cream Cups - Strawberry Cheesecake
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Agave Cheesecake
Baked Crab Rangoon
Sweet and Savory Mashed Potatoes
Jalapeno Poppers
Creamy Vegetable Pasta
Cinnamon Raisin Roll-Ups
Flourless Crust Pizza
Cheesy Ham Roll-ups
Indian Style Bagel
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