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Vitamins in Parmesan Cheese

The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Parmesan Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Parmesan Cheese

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 tbsp - 6 - -
1/4 cup 1 28 2 -
1/2 cup 2 55 4 -
1 oz 1 31 2 -

Popular Types of Parmesan Cheese

(1 tbsp serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Grated Parmesan Cheese - 6 - -
Shredded Parmesan Cheese - 6 1 -
Hard Parmesan Cheese - 6 - -
Low Sodium Parmesan Cheese - 7 - -
Fat Free Parmesan Cheese Topping 2 6 - -

Foods related to Parmesan Cheese:

Cheddar Cheese American Cheese Feta Cheese Mozzarella Cheese
Ricotta Cheese Romano Cheese Swiss Cheese Cheese

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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.865g
4%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.419g
Cholesterol
4mg
1%
Sodium
76mg
3%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.92g
Vitamin D
-
Calcium
55mg
6%
Iron
0.04mg
0%
Potassium
6mg
0%
Vitamin A
22IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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