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Vitamins in Cheddar Cheese

The favorite choice for the term "Cheddar Cheese" is 1 ounce of Cheddar Cheese which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cheddar Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Regular Cheddar Cheese

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 slice 0.19 202 74 - -
1 oz 0.19 204 75 - -
1 cubic inch 0.12 123 45 - -
1/4 cup diced 0.22 238 87 - -
1/4 cup shredded 0.19 204 75 - -

Other Popular Types of Cheddar Cheese

Iron Calcium Vitamin A Vitamin C
Vitamin D

Nonfat or Fat Free Cheddar Cheese

1 slice 0.06 145 92 - -
1 oz 0.08 193 123 - -
1 cubic inch 0.05 112 71 - -
1/4 cup diced 0.10 241 154 - -
1/4 cup shredded 0.08 195 124 - -

Low Fat Cheddar Cheese

1 slice 0.12 116 17 - -
1 oz 0.12 118 17 - -
1 cubic inch 0.07 71 10 - -
1/4 cup diced 0.14 137 20 - -
1/4 cup shredded 0.12 117 17 - -

Reduced Fat Cheddar Cheese

1 slice 0.07 180 86 - -
1 oz 0.06 150 72 - -
1 cubic inch 0.04 93 44 - -
1/4 cup diced 0.07 185 89 - -
1/4 cup shredded 0.06 149 72 - -

Low Sodium Cheddar Cheese

1 slice 0.08 129 53 - -
1 oz 0.11 175 72 - -
1 cubic inch 0.07 111 46 - -
1/4 cup diced 0.14 216 89 - -
1/4 cup shredded 0.11 174 72 - -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 slice Imitation American Cheddar Cheese 0.07 118 24 - -
1/4 cup Reduced Fat Sharp Cheddar Cheese - - - - -
1/4 cup Mild Cheddar Cheese - - - - -
1 1/4" cube Medium Cheddar Cheese - - - - -
1/4 cup Mild Cheddar & Monterey Jack Cheese - - - - -
1 oz 75% Reduced Fat Cheddar Cheese - - - - -

Foods related to Cheddar Cheese:

Mexican Cheese American Cheese Colby Cheese Mozzarella Cheese
Parmesan Cheese Swiss Cheese Cheese

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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
5.98g
30%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
2.662g
Cholesterol
30mg
10%
Sodium
176mg
8%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
7.06g
Vitamin D
0mcg
0%
Calcium
204mg
16%
Iron
0.19mg
1%
Potassium
28mg
1%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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