Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 60
Calories 74
% Daily Values*
Total Fat 6.64g 10%
  Saturated Fat 4.195g 21%
  Polyunsaturated Fat 0.184g  
  Monounsaturated Fat 1.92g  
Cholesterol 22mg 7%
Sodium 113mg 5%
Potassium 32mg  
Total Carbohydrate 0.83g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 2.82g  
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 0%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (80%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 74 calories in 1 ounce of Neufchatel Cheese.
Calorie breakdown: 80% fat, 4% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 74
1 package (3 oz) 221
100 g 260
1 lb 1179

Related Types of Cheese:

Cheddar Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Philadelphia 1/3 Less Fat Neufchatel Cream Cheese
Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese
Fit & Active Neufchatel Cheese
Kroger Neufchatel Cheese
My Essentials Neufchatel Cheese
  view more results

Used in these Member Recipes:

Fiesta Dip
Pumpkin Treat II
Breakfast Cheesecake
Pizza Quiche
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.