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Vitamins in Feta Cheese

The favorite choice for the term "Feta Cheese" is 1/4 cup of crumbled Feta Cheese which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Feta Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Feta Cheese

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup crumbled 1 18 3 -
1 wedge (1.33 oz) 1 19 3 -
1 cubic inch 1 8 1 -
1 oz 1 14 2 -

Other Popular Types of Feta Cheese

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup Crumbled Light Feta Cheese - 15 4 -
1/4 cup Natural Crumbled Feta Cheese - 10 6 -
1/4 cup Traditional Crumbled Feta Cheese - 6 4 -
1 oz Fat Free Feta Cheese - 10 4 -
1 oz Organic Feta Cheese - 10 4 -

Foods related to Feta Cheese:

Cheddar Cheese American Cheese Goat's Cheese Mozzarella Cheese
Sun-Dried Tomatoes Olives Cheese Salads

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Nutrition Facts
Serving Size: 1/4 cup, crumbled
Amount Per Serving
Calories from Fat 72
Calories 99
% Daily Values*
Total Fat 7.98g 12%
  Saturated Fat 5.605g 28%
  Polyunsaturated Fat 0.222g  
  Monounsaturated Fat 1.734g  
Cholesterol 33mg 11%
Sodium 418mg 17%
Potassium 23mg  
Total Carbohydrate 1.53g 1%
  Dietary Fiber 0g 0%
  Sugars 1.53g  
Protein 5.33g  
Vitamin A 3% Vitamin C 0%
Calcium 18% Iron 1%


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