| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (1 NLEA serving) |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.162g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
32.72g
12%
Dietary Fiber
0g
0%
Sugars
19.4g
Protein
1.98g
Vitamin D
1mcg
7%
Calcium
5mg
0%
Iron
2.4mg
13%
Potassium
45mg
1%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
0.5g
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Carbs
32.72g
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Protein
1.98g
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| There are 143 calories in 1 cup of Puffed Wheat Cereal (Presweetened). |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
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