Food database and calorie counter Source: USDA

1 cup (1 NLEA serving)

Puffed Wheat Cereal (Presweetened)

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.162g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
32.72g
12%
Dietary Fiber
0g
0%
Sugars
19.4g
Protein
1.98g
Vitamin D
1mcg
7%
Calcium
5mg
0%
Iron
2.4mg
13%
Potassium
45mg
1%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
143
Fat
0.5g
Carbs
32.72g
Protein
1.98g
There are 143 calories in 1 cup of Puffed Wheat Cereal (Presweetened).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
3/4 cup (1 NLEA serving) 107
1 oz 113
100 g 398

Related Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

See Also:

Puffed Wheat Presweetened with Sugar
Puffed Wheat Cereal Presweetened
Puffed Wheat Cake
Puffed Corn and Oat Cereal
Presweetened Shredded Wheat Cereal
  view more results
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