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Vitamins in Cereal

The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cereal is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cereal

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Bran Flakes 60 2 20 -
Chocolate Rings Cereal 13 1 20 -
Corn Flakes 30 - 15 -
Corn and Rice Cereal 55 - 16 19
Cream Of Wheat 45 10 - -
Frosted Flakes Cereal 32 - - 13
Instant Oats Cereal 56 13 - -
Puffed Rice Cereal 25 - - -
Puffed Rice Fruit Cereal 13 - 20 -
Puffed Wheat Cereal 13 - 20 -
Regular Cereal 41 5 - 14
Shredded Wheat Cereal 10 1 - -

Popular Brands of Cereal

(1 serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
All-Bran Honey Nut Cereal 60 2 - -
Curves Whole Grain Crunch Cereal 35 10 10 35
Caramel Delight Cereal 25 10 4 10
Fruit Loops Cereal 25 - - -
Golean Crunch! Protein & High Fiber Cereal 10 6 - -
Heart to Heart Cereal - - - -
Honey Clusters Cereal 25 10 10 -
Life Cereal 45 10 - -
Special K Original Cereal 45 - 15 35
Special K Cinnamon Pecan Cereal 45 - 15 35
Special K Red Berries Cereal 45 - 15 35
Strawberry Harvest Crunch Cereal 50 4 - 2
Total Whole Grain Cereal 100 100 10 100

Foods related to Cereal:

Barley Cereal Bars Muesli Raisin Bran
Oatmeal Granola Grits

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.12g
2%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.369g
Cholesterol
0mg
0%
Sodium
223mg
9%
Total Carbohydrate
27.4g
9%
Dietary Fiber
1.7g
7%
Sugars
7.45g
Protein
2.39g
Vitamin D
-
Calcium
54mg
5%
Iron
7.37mg
41%
Potassium
89mg
3%
Vitamin A
558IU
11%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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