Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.059g
Cholesterol
-
Sodium
231mg
10%
Total Carbohydrate
25.19g
8%
Dietary Fiber
0.4g
2%
Sugars
3g
Protein
1.76g
Vitamin D
-
Calcium
3mg
0%
Iron
9.88mg
55%
Potassium
30mg
1%
Vitamin A
810IU
16%
Vitamin C
11.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.31g
Carbs
25.19g
Protein
1.76g
There are 110 calories in 1 cup of Corn and Rice Cereal.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 serving (NLEA serving = 1 cup) 110
1 cup 110
100 g 378

Related Types of Cereal:

Cereal
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Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
  view more cereal nutritional info

See Also:

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Wheat and Oats Cereal Rice Corn with Fruit and Almonds
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Puffed Corn and Oat Cereal
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  view more results
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