Food database and calorie counter Source: Member

Fiber One

Caramel Delight Cereal

Nutrition Facts
Serving Size 1 cup (50 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
41.00g
15%
Dietary Fiber
9.0g
32%
Sugars
10.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Aug 12 09:40 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (13%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
41g
Protein
3g
There are 180 calories in 1 cup (50 g) of Fiber One Caramel Delight Cereal.
Calorie breakdown: 13% fat, 81% carbs, 6% protein.

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