Food database and calorie counter Source: Member

General Mills

Total Whole Grain Cereal

Nutrition Facts
Serving Size 1 cup (40 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Includes 5.00g Added Sugars
10%
Protein
3.00g
Vitamin D
2mcg
10%
Calcium
40mg
3%
Iron
18.00mg
100%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 May 21 09:53 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
1g
Carbs
33g
Protein
3g
There are 140 calories in 1 cup (40 g) of General Mills Total Whole Grain Cereal.
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

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