Food database and calorie counter Source: Member

Essential Everyday

Steamy Vegetables Broccoli & Cauliflower

Nutrition Facts
Serving Size: 1 cup (90g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 2% Vitamin C 50%
Calcium 2% Iron 0%
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Last updated: 17 Nov 18 07:01 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
1g
There are 30 calories in a 1 cup serving of Essential Everyday Steamy Vegetables Broccoli & Cauliflower.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Broccoli from Essential Everyday:

Broccoli Florets
Broccoli Stir Fry Blend
Cut Broccoli
Chopped Broccoli

Related Cauliflower from Essential Everyday:

Cauliflower Florets

Related Vegetables from Essential Everyday:

Cut Green Beans
Oriental Style Vegetables
Japanese Style Stir-Fry Vegetables
Green Peas
All Natural Steamy Vegetables Sugar Snap Peas
Stew Vegetables
  find more essential everyday vegetables products

Other Types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
  view more broccoli nutritional info

Other Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
  view more cauliflower nutritional info
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