Food database and calorie counter Source: Member

Essential Everyday

Steamy Vegetables Broccoli & Cauliflower

Nutrition Facts
Serving Size 1 cup (90 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Nov 18 07:01 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
1g
There are 30 calories in 1 cup (90 g) of Essential Everyday Steamy Vegetables Broccoli & Cauliflower.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Broccoli from Essential Everyday:

Chopped Broccoli
Broccoli Florets
Broccoli Stir Fry Blend
Cut Broccoli

Related Cauliflower from Essential Everyday:

Cauliflower Florets

Related Vegetables from Essential Everyday:

Potato Rounds
Italian Style Vegetables
Sweet Peas
All Natural Steamy Vegetables Sugar Snap Peas
Stew Vegetables
Winter Mix Vegetables
  find more essential everyday vegetables products

Other Types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Other Types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.