Food database and calorie counter Source: Member

Dole

Premium Sweet Potatoes

Nutrition Facts
Serving Size 1 medium sweet potato, (130g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
16%
Sugars
7g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
22000IU
440%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jun 11 05:24 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
33g
Protein
2g
There are 130 calories in a 1 medium sweet potato, serving of Dole Premium Sweet Potatoes.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

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Other Types of Sweet Potato:

Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
  view more sweet potato nutritional info

Other Types of Vegetables:

Spinach
Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info
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