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Bruegger's

Egg White Sandwich, Ham and Cheese

Nutrition Facts
Serving Size 1 serving (230 g)
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
1350mg
59%
Total Carbohydrate
62.00g
23%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Includes 2.00g Added Sugars
4%
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Sep 23 07:45 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (17%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
8g
Carbs
62g
Protein
26g
There are 430 calories in 1 serving (230 g) of Bruegger's Egg White Sandwich, Ham and Cheese.
Calorie breakdown: 17% fat, 58% carbs, 25% protein.

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Other Types of Breakfast Items:

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Scrambled Egg
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  view more breakfast items nutritional info
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