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Bruegger's

Egg Sandwich - Ham and Cheese

Nutrition Facts
Serving Size 1 serving (218 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
215mg
72%
Sodium
1330mg
58%
Total Carbohydrate
62.00g
23%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Includes 2.00g Added Sugars
4%
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 24 05:57 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (25%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
13g
Carbs
62g
Protein
26g
There are 470 calories in 1 serving (218 g) of Bruegger's Egg Sandwich - Ham and Cheese.
Calorie breakdown: 25% fat, 53% carbs, 22% protein.

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Other Types of Breakfast Items:

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