Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 tbsp (28g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
4g
16%
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
234mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Oct 19 03:01 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
13g
Carbs
6g
Protein
8g
There are 170 calories in a 3 tbsp serving of Bob's Red Mill Shelled Sunflower Seeds.
Calorie breakdown: 68% fat, 14% carbs, 18% protein.

Related Sunflower Seeds from Bob's Red Mill:

Natural Raw Sunflower Seeds

Related Seeds from Bob's Red Mill:

Organic Whole Grain Buckwheat
Organic 100% Whole Ground Golden Flaxseed Meal
Organic 100% Whole Ground Golden Flaxseed Meal
Sorghum
Organic Raw Whole Flaxseed
Whole Brown Sesame Seeds
  find more bob's red mill seeds products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info
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