Food database and calorie counter Source: Member

Bob's Red Mill

Raw Whole Flaxseed

Nutrition Facts
Serving Size 3 tbsp (31 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
56mg
4%
Iron
2.00mg
11%
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jul 20 01:36 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
11g
Carbs
10g
Protein
6g
There are 170 calories in 3 tbsp (31 g) of Bob's Red Mill Raw Whole Flaxseed.
Calorie breakdown: 61% fat, 25% carbs, 15% protein.

Related Seeds from Bob's Red Mill:

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Other Types of Seeds:

Flaxseed Seeds
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Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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