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Bob's Red Mill

Organic Pumpkin Seeds

Nutrition Facts
Serving Size 3 tbsp (26 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
2.70mg
15%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Feb 21 10:53 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (67%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
11g
Carbs
3g
Protein
9g
There are 150 calories in 3 tbsp (26 g) of Bob's Red Mill Organic Pumpkin Seeds.
Calorie breakdown: 67% fat, 8% carbs, 24% protein.

Related Seeds from Bob's Red Mill:

Shelled Sunflower Seeds
Natural Raw Sunflower Seeds
Whole Brown Sesame Seeds
Raw Whole Flaxseed
Hulled Hemp Seed
Natural Raw Whole Flaxseed
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More Products from Bob's Red Mill:

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Organic Oatmeal Classic
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  view all bob's red mill products

Other Types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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