Food database and calorie counter Source: Member

Bob's Red Mill

Natural Raw Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (31g)
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
16g
21%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Apr 12 11:33 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (75%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
16g
Carbs
6g
Protein
6g
There are 181 calories in a 1/4 cup serving of Bob's Red Mill Natural Raw Sunflower Seeds.
Calorie breakdown: 75% fat, 12% carbs, 12% protein.

Related Sunflower Seeds from Bob's Red Mill:

Shelled Sunflower Seeds

Related Seeds from Bob's Red Mill:

Whole Chia Seeds
Organic Golden Flaxseed
Organic Whole Grain Buckwheat
100% Whole Grain Flaxseed
Ground Flaxseed Meal
Organic 100% Whole Ground Golden Flaxseed Meal
  find more bob's red mill seeds products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
  view more seeds nutritional info
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