Food database and calorie counter Source: Mobile User

Bob's Red Mill

Flax Seed

Nutrition Facts
Serving Size 2 tbsp (20g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
6g
21%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Dec 13 02:13 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
8g
Carbs
7g
Protein
4g
There are 90 calories in a 2 tbsp serving of Bob's Red Mill Flax Seed.
Calorie breakdown: 62% fat, 24% carbs, 14% protein.

Related Seeds from Bob's Red Mill:

Whole Grain Millet
Natural Raw Whole Flaxseed
Ground Flaxseed Meal
Organic 100% Whole Ground Golden Flaxseed Meal
Raw Whole Flaxseed
Organic 100% Whole Ground Golden Flaxseed Meal
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

Whole Grain Teff
Gluten Free Tropical Muesli
Cranberry Almond Granola
Gluten Free Steel Cut Oats
Peanut Butter Jelly & Oats Bar
  view all bob's red mill products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info
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