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Nutrition Facts
Serving Size 1 packet (35 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1.00mg
6%
Potassium
136mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 23 10:22 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
3.5g
Carbs
23g
Protein
4g
There are 140 calories in 1 packet (35 g) of Bob's Red Mill Instant Oatmeal Classic.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Related Oatmeal from Bob's Red Mill:

Gluten Free Oatmeal Brown Sugar & Maple (61 g)
Gluten Free Oatmeal Classic
Organic Oatmeal Fruit & Seed
Steel Cut Oatmeal
Oatmeal (54 g)
Gluten Free Oatmeal
  find more bob's red mill oatmeal products

More Products from Bob's Red Mill:

Protein Pancake & Waffle Mix
Super Fine Natural Almond Flour
Organic Old Fashioned Rolled Oats Whole Grain
Orca Beans
Garbanzo Beans
  view all bob's red mill products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info
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