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Bob's Red Mill

Steel Cut Oatmeal

Nutrition Facts
Serving Size 1/4 cup dry (44 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27.00g
10%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
-
Calcium
15mg
1%
Iron
2.00mg
11%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 May 21 10:33 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2g
Carbs
27g
Protein
5g
There are 150 calories in 1/4 cup dry (44 g) of Bob's Red Mill Steel Cut Oatmeal.
Calorie breakdown: 12% fat, 74% carbs, 14% protein.

Related Oatmeal from Bob's Red Mill:

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Other Types of Oatmeal:

Instant Oatmeal
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Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  view more oatmeal nutritional info
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