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Bob's Red Mill

Protein Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup (45 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
340mg
15%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Includes 1.00g Added Sugars
2%
Protein
16.00g
Vitamin D
-
Calcium
117mg
9%
Iron
2.00mg
11%
Potassium
206mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Feb 24 08:40 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (8%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1.5g
Carbs
23g
Protein
16g
There are 170 calories in 1/3 cup (45 g) of Bob's Red Mill Protein Pancake & Waffle Mix.
Calorie breakdown: 8% fat, 54% carbs, 38% protein.

Related Waffles from Bob's Red Mill:

Organic 7 Grain Pancake & Waffle Mix
Organic High Fiber Pancake & Waffle Whole Grain Mix
Homestyle Pancake & Waffle Mix
10 Grain Pancake & Waffle Whole Grain Mix
Buttermilk Pancake & Waffle Whole Grain Mix
Grain Free Paleo Pancake & Waffle Mix (as Prepared)
  find more bob's red mill waffles products

Related Pancakes from Bob's Red Mill:

Gluten Free Pancake Mix

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
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