Food database and calorie counter Source: Member

Bob's Red Mill

Protein Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup (45g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
340mg
15%
Total Carbohydrate
24.00g
9%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
206mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Dec 17 05:55 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (8%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1.5g
Carbs
24g
Protein
15g
There are 170 calories in a 1/3 cup serving of Bob's Red Mill Protein Pancake & Waffle Mix.
Calorie breakdown: 8% fat, 57% carbs, 35% protein.

Related Waffles from Bob's Red Mill:

10 Grain Pancake & Waffle Whole Grain Mix
Organic High Fiber Pancake & Waffle Whole Grain Mix
Buttermilk Pancake & Waffle Whole Grain Mix
Buckwheat Pancake & Waffle Mix
Organic 7 Grain Pancake & Waffle Mix

Related Pancakes from Bob's Red Mill:

Gluten Free Pancake Mix

More Products from Bob's Red Mill:

Extra Thick Rolled Oats Whole Grain
Whole Grain Teff
Peanut Butter Coconut & Oats Bar
Shelled Sunflower Seeds
Gluten Free Tropical Muesli
  view all bob's red mill products

Other Types of Waffles:

Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
Plain Pancakes
  view more pancakes nutritional info
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