Food database and calorie counter Source: Member

Bob's Red Mill

Organic Oatmeal Fruit & Seed

Nutrition Facts
Serving Size 1 container (70 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
46.00g
17%
Dietary Fiber
8.0g
29%
Sugars
10.00g
Includes 5.00g Added Sugars
10%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
3.00mg
17%
Potassium
313mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 May 21 11:19 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
7g
Carbs
46g
Protein
9g
There are 280 calories in 1 container (70 g) of Bob's Red Mill Organic Oatmeal Fruit & Seed.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Related Oatmeal from Bob's Red Mill:

Organic Oatmeal Pineapple Coconut
Gluten Free Oatmeal Classic
Gluten Free Oatmeal Brown Sugar & Maple
Gluten Free Oatmeal Blueberry & Hazelnut
Gluten Free Oatmeal
5 Grain Oatmeal
  find more bob's red mill oatmeal products

More Products from Bob's Red Mill:

Homestyle Pancake & Waffle Mix
Chickpea Flour
Almond Protein Powder
Cornstarch
Gluten Free Muffin Mix
  view all bob's red mill products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info
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