Food database and calorie counter Source: Member

Bob's Red Mill

Gluten Free Oatmeal Classic

Nutrition Facts
Serving Size 1 container (51 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
33.00g
12%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
2.00mg
11%
Potassium
212mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 21 09:59 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
33g
Protein
7g
There are 210 calories in 1 container (51 g) of Bob's Red Mill Gluten Free Oatmeal Classic.
Calorie breakdown: 22% fat, 64% carbs, 14% protein.

Related Oatmeal from Bob's Red Mill:

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Other Types of Oatmeal:

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Oatmeal
Instant Oatmeal
  view more oatmeal nutritional info
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